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Surviving the Holiday Season
2018-12-06 @ 6:50 PM - 8:00 PMR100
Surviving the holiday season
Let’s face it, the holiday season can be STRESSFUL! We tend to put so much pressure on ourselves. Pressure to decorate the house, make everyone’s favorite food and spend more than a comfortable amount of time with certain individuals. Furthermore, we feel pressure to spend hoards of money on perfect presents. Others may feel lonely, perhaps you are grieving the loss of a loved one, a relationship or you just don’t have anyone special to spend this time with; or perhaps you may have a ton of people around you, yet still feel lonely. So how can we overcome these feelings of stress, family bickering, financial pressure and loneliness? Have we lost the true meaning of the HOLIDAY period? What is it really about, and it may be different for everyone.
Chael Nel Clinical Psychologist and Indawo Facilitator, offers a 1 hour talk on surviving the holiday season, it’s aimed to provide you with a deeper understanding around certain behaviors and adopted norms, he will also leave you with tools to overcome and manage stress, related to the holiday season.
Date: Thurs, 6 December 2018
Time: 18:50 for 19:00
Duration: 1 hour pending group interaction.
Venue: Alchemy Esoteric Shoppe and Wellness Centre, 17 Gentian Street, Weltevreden Park.
Holiday season gift to yourself (cost per person): R100 per person
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